PW Training
Monday, August 24
Full Body

Description

Leave two reps in the tank on the squats. Control the way down on everything.
Weighted DipHistory
3 x 10 @ 60kg
SetKgReps
Set 1
Set 2
Set 3
Flat Bench PressHistory
4 x 8 @ RPE 8
SetKgReps
Set 1
Set 2
Set 3
Set 4
Chest Supported RowHistory
3 x 10
SetKgReps
Set 1
Set 2
Set 3

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