Weighted Dip
60kg × 10
was your best
Up 6 reps over 12 weeks
Every session
30 Oct
Set 160kg × 10
Set 260kg × 9
Set 360kg × 8
23 Oct
Set 160kg × 9
Set 260kg × 8
Set 360kg × 7
16 Oct
Set 160kg × 9
Set 260kg × 8
Set 360kg × 7
9 Oct
Set 160kg × 8
Set 260kg × 7
Set 360kg × 6
2 Oct
Set 160kg × 8
Set 260kg × 7
Set 360kg × 6
25 Sep
Set 160kg × 7
Set 260kg × 6
Set 360kg × 5
18 Sep
Set 160kg × 7
Set 260kg × 6
Set 360kg × 5
11 Sep
Set 160kg × 6
Set 260kg × 5
Set 360kg × 4
4 Sep
Set 160kg × 6
Set 260kg × 5
Set 360kg × 4
28 Aug
Set 160kg × 5
Set 260kg × 4
Set 360kg × 3
21 Aug
Set 160kg × 4
Set 260kg × 3
Set 360kg × 2
14 Aug
Set 160kg × 4
Set 260kg × 3
Set 360kg × 2