Weighted Dip
60kg × 10
was your best
Up 6 reps over 12 weeks
Every session
29 Aug
Set 160kg × 10
Set 260kg × 9
Set 360kg × 8
22 Aug
Set 160kg × 9
Set 260kg × 8
Set 360kg × 7
15 Aug
Set 160kg × 9
Set 260kg × 8
Set 360kg × 7
8 Aug
Set 160kg × 8
Set 260kg × 7
Set 360kg × 6
1 Aug
Set 160kg × 8
Set 260kg × 7
Set 360kg × 6
25 Jul
Set 160kg × 7
Set 260kg × 6
Set 360kg × 5
18 Jul
Set 160kg × 7
Set 260kg × 6
Set 360kg × 5
11 Jul
Set 160kg × 6
Set 260kg × 5
Set 360kg × 4
4 Jul
Set 160kg × 6
Set 260kg × 5
Set 360kg × 4
27 Jun
Set 160kg × 5
Set 260kg × 4
Set 360kg × 3
20 Jun
Set 160kg × 4
Set 260kg × 3
Set 360kg × 2
13 Jun
Set 160kg × 4
Set 260kg × 3
Set 360kg × 2