PW Training

Chest Supported Row

38kg × 10

was your best

Up 14 kg over 12 weeks

24313814 Aug30 Oct

Every session

30 Oct
Set 138kg × 10
Set 236kg × 10
Set 334kg × 9
23 Oct
Set 136kg × 10
Set 234kg × 10
Set 332kg × 9
16 Oct
Set 136kg × 10
Set 234kg × 10
Set 332kg × 9
9 Oct
Set 134kg × 10
Set 232kg × 10
Set 330kg × 9
2 Oct
Set 132kg × 10
Set 230kg × 10
Set 328kg × 9
25 Sep
Set 132kg × 10
Set 230kg × 10
Set 328kg × 9
18 Sep
Set 130kg × 10
Set 228kg × 10
Set 326kg × 9
11 Sep
Set 128kg × 10
Set 226kg × 10
Set 324kg × 9
4 Sep
Set 128kg × 10
Set 226kg × 10
Set 324kg × 9
28 Aug
Set 128kg × 10
Set 226kg × 10
Set 324kg × 9
21 Aug
Set 126kg × 10
Set 224kg × 10
Set 324kg × 9
14 Aug
Set 124kg × 10
Set 224kg × 10
Set 324kg × 9