PW Training

Chest Supported Row

38kg × 10

was your best

Up 14 kg over 12 weeks

24313813 Jun29 Aug

Every session

29 Aug
Set 138kg × 10
Set 236kg × 10
Set 334kg × 9
22 Aug
Set 136kg × 10
Set 234kg × 10
Set 332kg × 9
15 Aug
Set 136kg × 10
Set 234kg × 10
Set 332kg × 9
8 Aug
Set 134kg × 10
Set 232kg × 10
Set 330kg × 9
1 Aug
Set 132kg × 10
Set 230kg × 10
Set 328kg × 9
25 Jul
Set 132kg × 10
Set 230kg × 10
Set 328kg × 9
18 Jul
Set 130kg × 10
Set 228kg × 10
Set 326kg × 9
11 Jul
Set 128kg × 10
Set 226kg × 10
Set 324kg × 9
4 Jul
Set 128kg × 10
Set 226kg × 10
Set 324kg × 9
27 Jun
Set 128kg × 10
Set 226kg × 10
Set 324kg × 9
20 Jun
Set 126kg × 10
Set 224kg × 10
Set 324kg × 9
13 Jun
Set 124kg × 10
Set 224kg × 10
Set 324kg × 9