PW Training

Flat Bench Press

77.5kg × 8

was your best

Up 17.5 kg over 12 weeks

6068.877.514 Aug30 Oct

Every session

30 Oct
Set 177.5kg × 8
Set 275kg × 8
Set 372.5kg × 7
Set 470kg × 7
23 Oct
Set 175kg × 8
Set 272.5kg × 8
Set 370kg × 7
Set 467.5kg × 7
16 Oct
Set 175kg × 8
Set 272.5kg × 8
Set 370kg × 7
Set 467.5kg × 7
9 Oct
Set 172.5kg × 8
Set 270kg × 8
Set 367.5kg × 7
Set 465kg × 7
2 Oct
Set 172.5kg × 8
Set 270kg × 8
Set 367.5kg × 7
Set 465kg × 7
25 Sep
Set 170kg × 8
Set 267.5kg × 8
Set 365kg × 7
Set 462.5kg × 7
18 Sep
Set 167.5kg × 8
Set 265kg × 8
Set 362.5kg × 7
Set 460kg × 7
11 Sep
Set 167.5kg × 8
Set 265kg × 8
Set 362.5kg × 7
Set 460kg × 7
4 Sep
Set 165kg × 8
Set 262.5kg × 8
Set 360kg × 7
Set 460kg × 7
28 Aug
Set 162.5kg × 8
Set 260kg × 8
Set 360kg × 7
Set 460kg × 7
21 Aug
Set 162.5kg × 8
Set 260kg × 8
Set 360kg × 7
Set 460kg × 7
14 Aug
Set 160kg × 8
Set 260kg × 8
Set 360kg × 7
Set 460kg × 7