PW Training

Flat Bench Press

77.5kg × 8

was your best

Up 17.5 kg over 12 weeks

6068.877.513 Jun29 Aug

Every session

29 Aug
Set 177.5kg × 8
Set 275kg × 8
Set 372.5kg × 7
Set 470kg × 7
22 Aug
Set 175kg × 8
Set 272.5kg × 8
Set 370kg × 7
Set 467.5kg × 7
15 Aug
Set 175kg × 8
Set 272.5kg × 8
Set 370kg × 7
Set 467.5kg × 7
8 Aug
Set 172.5kg × 8
Set 270kg × 8
Set 367.5kg × 7
Set 465kg × 7
1 Aug
Set 172.5kg × 8
Set 270kg × 8
Set 367.5kg × 7
Set 465kg × 7
25 Jul
Set 170kg × 8
Set 267.5kg × 8
Set 365kg × 7
Set 462.5kg × 7
18 Jul
Set 167.5kg × 8
Set 265kg × 8
Set 362.5kg × 7
Set 460kg × 7
11 Jul
Set 167.5kg × 8
Set 265kg × 8
Set 362.5kg × 7
Set 460kg × 7
4 Jul
Set 165kg × 8
Set 262.5kg × 8
Set 360kg × 7
Set 460kg × 7
27 Jun
Set 162.5kg × 8
Set 260kg × 8
Set 360kg × 7
Set 460kg × 7
20 Jun
Set 162.5kg × 8
Set 260kg × 8
Set 360kg × 7
Set 460kg × 7
13 Jun
Set 160kg × 8
Set 260kg × 8
Set 360kg × 7
Set 460kg × 7