Protein Target
Target
160g of protein a day, spread across your three meals. That is roughly 55g a meal.
Description
A protein source at every meal makes the daily target achievable without counting grams, and it supports recovery from your current training load.
Day0%
Today
Week64%
This week
Block68%
Day 11 of 28, resets every 4-week block
Year79%
Year to date
68%
Protein Target
Block adherence
7 completions this block
Today
Protein Target0%
Comments
Nothing written on this habit yet.