Phone Boundaries
Target
Phone down and out of the bedroom for the last hour before bed.
Description
Cutting phone use before bed reduces blue light and mental stimulation late in the day, so winding down and falling asleep comes easier.
Day0%
Today
Week64%
This week
Block64%
Day 11 of 28, resets every 4-week block
Year80%
Year to date
64%
Phone Boundaries
Block adherence
6 completions this block
Today
Phone Boundaries0%
Comments
Nothing written on this habit yet.