Meals x3
Target
Three meals a day: breakfast, lunch and dinner, each with a protein source on the plate.
Description
Spreading intake across three meals makes it far easier to hit your total calorie and protein targets than trying to cram it into two sittings, and it keeps energy steadier through work and training.
Day0%
Today
Week64%
This week
Block73%
Day 11 of 28, resets every 4-week block
Year80%
Year to date
73%
Meals x3
Block adherence
7 completions this block
Today
Meals x30%
Comments
- Tue 25th of August
Traveling for work, only got 2 meals in.