Morning Light

Target

10 to 15 minutes outside within half an hour of waking up, no sunglasses.

Description

Getting light exposure early in the day helps anchor your circadian rhythm, which supports sleep quality and steadier energy for the rest of the day.

Day0%

Today

Week50%

This week

Block59%

Day 11 of 28, resets every 4-week block

Year79%

Year to date

59%

Morning Light

Block adherence

6 completions this block

Morning Light0%