Hydration 2L
Target
2 litres of water across the day, on top of anything you drink around training.
Description
Your training volume and time on your feet push hydration needs above average. Staying on top of it is one of the lowest-effort wins for recovery and digestion.
Day0%
Today
Week64%
This week
Block73%
Day 11 of 28, resets every 4-week block
Year80%
Year to date
73%
Hydration 2L
Block adherence
7 completions this block
Today
Hydration 2L0%
Comments
- Tue 25th of August
Left my water bottle at home.