Coach
Paul Wintle
Wednesday, August 19
Morning Paul. How did the squats feel on Wednesday?
10:14 PMHeavy but they moved well. Left knee was a bit noisy on the way down.
11:02 PMThursday, August 20
Good. Keep the same weight next week and slow the way down right off. Film a set if it keeps talking to you.
1:40 AMFriday, August 21
Great consistency this week. Keep the protein up on training days and let's talk hydration on Sunday's call.
2:10 AM