Greetings, Paul
Nice to see you today.
Coach’s Note
Great consistency this week, Paul. Keep the protein up on training days and let's talk hydration on Sunday's call.
Today’s Numbers
Daily Reflection
Photos From Your Day
A moment from today
To Do List
Take your before photos
Front, side and back, same spot and same light each time
Upload your blood results
Whatever your GP sent through, even if it's a photo of the page
Fill in the Heaven and Hell workbook
Film your environment audit
Bedroom and kitchen to start with
Sign the photo and media consent